by Dr. Deanna Shrodes | Jan 1, 2025 | Change, Health
It’s a brand new day, and a brand new year. What will be different this time next year? Absolutely nothing if you and I don’t build the right habits. If you haven’t read Atomic Habits by James Clear, run — don’t walk, to get this book. In...
by Dr. Deanna Shrodes | Dec 26, 2024 | Change, Mental Health, Reflection, Therapy, Uncategorized
My therapist knows how to tell me the hard things, and I need that. I share about all areas of my life in our sessions and I would venture to say a vast majority of what I share, I am powerless to have any control over. I want to see change, but the only person I can...
