by Dr. Deanna Shrodes | Apr 16, 2024 | Recovery, Soul Care, Spiritual Disciplines, Stress, Stress Management
The stress in my life finally caught up with me. I find myself at a point of having to take action on the stress in my life, before it creates damage that can’t be undone. Thankfully I’m at the place where I believe it can be turned around. (And my doctor...
by Dr. Deanna Shrodes | Mar 19, 2024 | Leadership, Stress, Stress Management
I am a HUGE fan of “golden hour.” Golden hour is a period right after sunrise, and before sunset, when the light is much softer than when the sun is in the sky. It’s a wonderful time to take photographs. Many photographers refer to this time as “magic hour” although...
by Dr. Deanna Shrodes | Mar 13, 2024 | Business, Leadership, Sabbath, Soul Care, Stress, Stress Management, Time Management, Women
Everyone gets overwhelmed at times. I’m no stranger to it and sometimes I’ve handled it well and other times I’ve failed and the overwhelm has become even worse. Recently, I was overwhelmed as several huge deadlines converged at once. At the...
by Dr. Deanna Shrodes | Feb 21, 2024 | Leadership, Ministry, Stress, Stress Management
One of my sayings on a frustrating week that I often say to Larry and to Judi (my friend/assistant) is, “Can’t anything just be easy?” Have you ever said that? We’ve all had those weeks that seem to be filled with small to medium frustrations...
by Dr. Deanna Shrodes | Jan 3, 2024 | Stress, Pets, Stress Management, Therapy
My holiday break wasn’t as it normally is — a rest — because our dog Manny (a four-year-old English bulldog) got seriously ill and had to be hospitalized several times. He swallowed a ham bone a few days before Christmas, and it messed him up, big...
by Dr. Deanna Shrodes | Dec 26, 2023 | Stress, Stress Management, Uncategorized, Women
One of my goals in 2024 is to be more like my friend, Cindy Georg. Not to copy her or be “just like her.” I’m a big fan of being wholeheartedly oneself. But I’m also about learning from the example of others in an effort to grow. Cindy is a...