The Reason People Starve

The Reason People Starve

For all of my teen and adult life, I have heard many Christians around me speak of the need to be fed. And truthfully, I've never understood it. I am always spiritually full, unless I decide for some reason to not feed myself that day. I do not wait for anyone else to...

5 Natural Helps With Depression

5 Natural Helps With Depression

I struggle with clinical depression, as well as circumstantial depression thrown in the mix at times. What this means is this... I struggle medically with depression (regardless of what is going on in my life) and I receive medical treatment for this. But at times,...

Why I’m Staying in Therapy for Life

Why I’m Staying in Therapy for Life

I didn't always get what I needed out of therapy. When I was in my twenties, I saw a Christian counselor who was not trauma-informed at all. Therefore, our sessions were a waste of time. It was not until I found Melissa, a licensed mental health counselor who helped...

How to Manage Your Energy

How to Manage Your Energy

A few weeks ago, I woke up at 5:30 AM, and the moment I opened my eyes, I had a profound thought that I knew was meant for the book I am writing at this time. I reached for my phone that was on the nightstand and began tapping out what was in my mind. My brain is...

Invite me to speak at your event!

I am invited to return and speak at many of the same places time and again because the result has been an overwhelmingly positive experience with lives changed, and people encouraged. I’d love to come to your area.

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